YOGA

 

Morning Yoga Flow

MARCH 25TH 2020

9min yoga flow to begin your day feeling calm, energised and ready to face whatever life throws at you.

30min Yoga Flow

MARCH 30TH 2020

30min Yoga flow with Emma. This could be done as a great start or end to your day as well as after a run, walk or cardio exercise.

POWER YOGA

MARCH 25TH 2020

55min Power Yoga with Trudi.

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Burn Yoga

MARCH 27TH 2020

55min Fitness Yoga with Trudi. Finish feeling energised and relaxed.

 

HOT CYCLE - HOT YOGA - HOT FITNESS - FITNESS INFERRED SAUNA SESSIONS - SAUNA SESSIONS - CRYOTHERAPY

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