7 WEEK CHALLENGE
MARCH 25TH 2020
9min yoga flow to begin your day feeling calm, energised and ready to face whatever life throws at you.
MARCH 30TH 2020
30min Yoga flow with Emma. This could be done as a great start or end to your day as well as after a run, walk or cardio exercise.
55min Power Yoga with Trudi.
MARCH 27TH 2020
55min Fitness Yoga with Trudi. Finish feeling energised and relaxed.