YOGA

 
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Morning Yoga Flow

MARCH 25TH 2020

9min yoga flow to begin your day feeling calm, energised and ready to face whatever life throws at you.

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30min Yoga Flow

MARCH 30TH 2020

30min Yoga flow with Emma. This could be done as a great start or end to your day as well as after a run, walk or cardio exercise.

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POWER YOGA

MARCH 25TH 2020

55min Power Yoga with Trudi.

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Burn Yoga

MARCH 27TH 2020

55min Fitness Yoga with Trudi. Finish feeling energised and relaxed.