OUR CLASSES

Our classes have been carefully designed to suit all abilities and give you a full body workout. All classes are in a inferred heated room to allow you to sweat and get the most out of your workout.

HOT CYCLE  - 30 mins

Signature Cycle Class - You’re in and you're out!!!

This 30-minute class is a great Mix of high-intensity Cycling and floor Pilates. Be prepared to sweat and tone up and sweat making this class the quickest way to improve fitness. Using our far infrared heaters just like sitting in a sauna but with the extra benefits of exercise. You will activate stubborn FAT and get your metabolism firing.

HOT SCULPT CYCLE - 30 mins

The best of both workouts, spinning and sculpting! Get your cardio and sculpt workout in 40 minutes and be done. We use small weighted dumbbells for full body exercises and we even incorporate them into our bike sprint sets. This class is great for burning fat and increasing metabolism and muscle definition. We welcome beginners to advanced fitness levels! we use far infrared heating just like sitting in a sauna but with the extra benefits of exercise. You will activate stubborn FAT and get your metabolism firing. Build muscle and destroy fat with our Hot Sculpt cycle.

HOT FLOW CYCLE  - 40 mins

Signature Cycle Class - You’re in and you're out!!!

This 30-minute class is a great Mix of high-intensity Cycling and floor Pilates. Be prepared to sweat and tone up and sweat making this class the quickest way to improve fitness. Using our far infrared heaters just like sitting in a sauna but with the extra benefits of exercise. You will activate stubborn FAT and get your metabolism firing.

HOT PILATES - 45 mins

A classic Pilates Mat class Heated to help improve your flexibility, range of motion, balance and posture. This class strengthens and tones without adding bulk, creating long and lean muscles. Pilates Mat will strengthen core and back muscles, creating stability and improving posture. The room is heated to 35 degrees during the 45-minute session.

HOT HIIT PILATES - 45 mins

This energetic class combines traditional Mat Pilates with High-Intensity Interval Training with a guided relaxation to finish. You will get amazing benefits for your core muscles, your metabolism will be firing helping you to burn more calories. To increase the benefits and results, the room is heated to 35 degrees during the 45-minute session. Class is finished with our traditional yoga meditation to leave you feeling energised and relaxed. It is a total body workout with so many benefits, both mental and physical.

HOT 30 PILATES - 30 mins

Has been designed for you to be in and out the door in 30 Minutes. This class is loads of fun, with lots of focus on the core stabling muscles and to rev up your heart rate, you get everything to help you achieve higher fitness levels and develop rock hard core Muscles. The room is set at 36 degrees to help with the intensity and detox process.

There is nothing that a good 30min sweat session can’t fix !!

HOT FITNESS -  30-50 mins

 

A circuit class, heated to help increase the intensity and give you a full body workout! This class strengthens, tones and promotes long and lean muscles. The room is heated from 30 to 34 degrees during the 30 minute session.

Hot Fitness Personal Training is also available aimed to trivet your individual goals!

FITNESS SAUNA SESSION  - 15 mins

 

Choose your exercise in a personal inferred sauna for 15 minutes. Be guided through your own workout in a private inferred sauna and burn loads of calories, increase your fitness, tone and strengthen your muscles and gain all the amazing benefits of the inferred heat. Achieve your personal goals in a more private setting. You are in and you are out and your 15 minutes is the same as working out for 1 hour in a normal gym.

CRYOTHERAPY

 

Cryotherapy is the science of exposing the body to subzero temperatures in order to stimulate physical and mental health benefits. It reduces inflammation in the body by boosting an anti-inflammatory chemical called norepinephrine.

HOT CYCLE - HOT YOGA - HOT FITNESS - FITNESS INFERRED SAUNA SESSIONS - SAUNA SESSIONS - CRYOTHERAPY

  • Instagram
  • w-facebook

© 2019 by HOT TEMPLE. Proudly created with Wix.com