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YOGA & PILATES CLASSES
Temple Flow is a our signature yoga flow class. This class will have you stretching, strengthening and sweating. Temple Flow is a short flow, to warm up moving into 24 hatha poses, finishing with our signature meditation. This class will have you leaving with an amazing workout and endorphins firing.
DURATION: 45 minutes
DIFFICULTY: All levels welcome
HEAT: 30°c to 38°c
Power flow is our vinyasa yoga class. It connects the mind and body through breathe and movement. Power Flow incorporates strength-building postures combined with the breath to movement flow of Vinyasa. this class will have you leaving feeling strong, open, relaxed, and ready to face the day.
DURATION: 50 minutes
DIFFICULTY: All levels welcome
HEAT: 30°c to 38°c
Fit Flow is our fitness based yoga class. It develops strength, flexibility, endurance and balance. Fit Flow combines Hatha Yoga and traditional core exercise, in a flowing series of poses, finishing with out signature meditation. This class will have you leaving balanced and rejuvenated.
DURATION - 45 minutes
DIFFICULTY - Intermediate to Advanced
HEAT - Hot 40+
Slow Flow is our slow stretching yoga class. It helps build balance, flexibility, and endurance. Slow Flow incorporates slow and gentle Vinyasa yoga flows combined with a Yin element of extended holds to give your muscles the most deepest stretch, finishing with our signature mediation. This will have you leaving with relaxed muscles and mind.
DURATION: 50 minutes
DIFFICULTY: All levels welcome
HEAT: 30°c to 38°c
In Mindful Yin is our slow-paced yoga class. It connects to your breath and calms the mind and central nervous system. Mindful Yin incorporates 5 -10 movements and uses gravity to to stretch and compress muscles into YIN tissues of the tendons, ligaments, fascia, and bones. This class will have you leaving feeling long, relaxed and calm.
DURATION: 50 minutes
DIFFICULTY: All levels welcome
HEAT: 30°c to 38°c
Sweat & Tone is our HIIT cardio class. It is designed to boost your strength and endurance. Sweat & Tone is three rounds of HIIT exercises with yoga flow and boxing in between rounds, finishing with our signature mediation. This class will give you the ultimate full body and mind experience.
DURATION: 45 minutes
DIFFICULTY: All levels welcome
HEAT: 30°c to 38°c
HIIT Pilates is our energetic HIIT and Pilates class. A full body workout designed to tone, challenge and raise the heart rate. It combines traditional mat palliates exercises with core, glutes and light dumbbell exercises in 3 rounds, finishing with our signature mediation. This class will have you leaving feeling strong, toned and calm.
DURATION: 45minutes
DIFFICULTY: All levels welcome
HEAT: 30°c to 38°c
