RIDE CLASSES

Temple Ride is our signature ride class. It's high energy; high heart rate, high calorie burn. Temple Ride is 90% on the bike and 10% on the mat incorporating core and other body weight exercisers and of course finishing with our signature meditation. This class will have you leaving feeling amazing with endorphins firing.

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 38°c

Core Powerhouse Ride is our ride, glutes and core class. It's high intensity, targeting the powerhouse muscle groups. Core Powerhouse Ride is 50% ride and 50% exercising targeting the glutes and core, finishing with our signature mediation. This class will have you leaving with your glutes on fire and your core burning.

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 38°c

Warrior Ride is our strength ride class. This class will get you fit, fast. Warrior Ride is 50% on the bike and 50% weights incorporating high intensity intervals, hill sets and weights using y-bells, finishing off with our signature meditation. This class will have you leaving feeling with a burn in your muscles.

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT:  30°c to 35°c

Super Saturday is our supercharge class. It's got a piece of everything, ride, strength, pilates and yoga. Super Saturday is 40% ride 40% and 20% yoga and pilates, finishing with our signature mediation. This class will have you leaving wit an amazing full body workout ready start your weekend strong.

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 38°c

Flow Ride is our ride and yoga class. It's the ultimate combination of cardio and yoga movements, connecting the mind and body. Flow Ride is 50% on the bike and 50% yoga flow, finishing with our signature meditation. This class will target all fitness components, strength, flexibility, cardiovascular endurance and agility.

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 38°c

Ultra Ride is our longest rise class. It build endurance, stamina and determination. Ultra is 100% ride incorporating high intensity intervals, hills and rhythm sets to push your limits in the heat, finishing with our signature meditation. This class will have you leaving inspired to reach your goals.

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DURATION: 50 minutes

DIFFICULTY: Intermediate - Advanced

HEAT: 30°c to 35°c