STRENGTH & FITNESS CLASSES

Burn is our HIIT cardio and strength circuit class. It's our number one fat-burning class with high resistance weights and high intensity cardio stations, finishing with our signature meditation. No two classes are ever the same with 6 -12 stations and 2 - 3 rounds at each station. This class will have you leaving with a burn in your muscles and you metabolism firing.

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 35°c

Burn+ is our highest weight resistance class. It's the ultimate strength class with heavier weights and less reps, aimed to build strength. Burn+ is 6 -12 stations and 2 - 3 rounds at each station, finishing with our signature flow and meditation. This class will have you leaving with enduring calorie burn as your muscle recover.

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 35°c

Hot Boxing is our HITT boxing class. It's a complete full body workout with a punch. Hot Boxing involves 90% boxing with gloves and pads and 10% core and lower body exercises, finishing with our signature flow and meditation

This class will have you leaving

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 35°c

Super Strength is our endurance strength class.

It's power and strength building with high intensity. Super Strength is 3 sets, incorporating upper body, lower body and core exercise using Y Bells and body weighted exercises. This class will have you leaving..

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DURATION: 40 minutes

DIFFICULTY: All levels welcome

HEAT: 30°c to 35°c